At Christmas time I weighed more than I ever had in my life. I had stopped being mindful of what I was eating. I was feeling discouraged and wondered if my best years were behind me.
I participated in a strict paleo challenge in January and lost 13 pounds, but knew, after so many of those paleo challenges, I would gain it back. I decided I'd rather spend my money on getting, and staying, healthy than on a new wardrobe (my clothes were a wee bit snug).
I started working with James at Resilience Nutrition and haven't looked back! James is so supportive and helpful and very smart about how he approaches healthy eating. I've been consistently tracking my macros and eating much healthier than I ever have been. I honestly could not have done this without James and his ongoing support! My performance at the gym has been improving dramatically. As I lost weight I found I was still hitting PRs on all my lifts.
I am so excited, my best years are NOT behind me I turn 50 in November and feel as good as I ever have!
Even when life has thrown me a huge curve ball, I was diagnosed with breast cancer recently, am feeling battle ready and confident I will kick this stupid cancer in the ass! It helps to hear all of my doctors tell me that my treatment is going to be much easier because I'm healthy, lean and in great shape.
I am most definitely resilient!! Thank you James, you seriously may have helped save my life!