I was first introduced to macros in 2016 and had amazing results. But then life happened and I let it be an excuse to stop. I had my beautiful daughter in late 2017 and over the next few years tried to get back to my pre baby weight/body.
In April 2020, I found myself working from home, my gym was closed, and I was falling into some unhealthy habits.
My friend (who introduced me to macros originally) mentioned she was going to start macros again and I decided to join her. She introduced me to James and so my journey with macros began again! After meeting with James I learned that the 1,500 calories I was eating per day wasn’t enough – yes you heard that right!
Having tracked macros before I was familiar with the process but I have definitely learned some new tips and tricks working with James over the past 16 weeks. Having weekly check-ins helped hold me accountable with both nutrition and workouts.