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At Resilience Nutrition, we strive to help people feel knowledgeable, empowered, and resilient when it comes to their nutrition and health decisions.

We all know what it feels like to want something, to set a goal, but struggle to achieve it. We feel motivated to start working towards this goal, but then when faced with an obstacle, a road block, we fall off our path leaving our goals for another time. This happens to almost everyone, especially when your goal may be to better your health, change your nutrition behaviors, or start going to the gym.

We're here to lay out the road map, coach you along the way, and be your support system.

People often fail to meet their goals because they do not know how to integrate small actionable changes over a long period of time. They also often lack accountability to someone other than themselves.

We are here to provide an effective plan to meet your goals, coach you throughout the whole process, and hold you accountable during trying times.

We value building relationships with our clients and being totally transparent.

We know that it takes a lot of courage to ask for help so we don't take this responsibility lightly. Know that we strive to help our clients achieve their goals without any gimmicks, quick fixes, or trendy diets. We choose to focus on building a positive relationship with food, daily intentions, and doing the work.

James Whelan
Head Coach, Owner