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1:1 Individual Training Program

Individual Program Design For All Levels Of Fitness
$69.00
$ 125.00 USD
$ 125.00 USD
Description -

A 100% individualized training program designed around your goals, equipment available, and fit your current lifestyle needs. Whether it's at a CrossFit gym, a traditional commercial gym, or even a home gym...we will build a training program to best support you towards your goals, meet you at your current fittest level, and look to push you towards your fullest potential.

We value long-term habit building and behavior changes, therefore we require a minimum 3-month commitment from our clients.

How to get started -
How to get Started
1
Sign Up

You'll sign up for coaching, receive a new client survey, and schedule your initial consult with your coach.

2
Weekly Check-Ins

You'll check in to update your coach on your food intake, progress towards your goals, performance, and much more. You'll take progress photos, measurements, and be able to track your progress over time.

3
Make Progress Towards Your Goals

Week after week, your coach will make adjustments if needed and provide actionable tips and advice to continue moving forward towards your goals.

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